Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..
Find out how to meet your needs with fruits, vegetables and dairy products. More..
It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..
Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..
